The Army Fitness Test (AFT) is used to evaluate a Soldier's physical fitness. The test consists of five events, administered in the following order: Three Repetition Maximum Deadlift, Hand-Release Push-up, Sprint-Drag-Carry, Plank, and Two-Mile Run. Each event is designed to improve Soldier and unit readiness, transform the Army's fitness culture, reduce preventable injuries and attrition, and enhance mental toughness and stamina.
Click on the link to watch video about how to execute each event: https://www.goarmy.com/how-to-join/requirements/fitness.html
Click on the link to find out more information on how to train for each event: https://www.army.mil/aft/
