Army Combat Fitness Test

READINESS

The Army Combat Fitness Test (ACFT) is used to evaluate a Soldier’s physical fitness. The test consists of six events, administered in the following order: Three Repetition Maximum Deadlift, Standing Power Throw, Hand-Release Push-up, Sprint-Drag-Carry, Plank, and Two-Mile Run. Each event is designed to improve Soldier and unit readiness, transform the Army’s fitness culture, reduce preventable injuries and attrition, and enhance mental toughness and stamina.

PREPARATION

Click on the link to watch video about how to execute each event: https://www.goarmy.com/how-to-join/requirements/fitness.html

Click on the link to find out more information on how to train for each event: https://www.army.mil/acft/